You're invited to Women's Spark Nite
Hormones, Hot Flashes
& Happy Hour
Join us for a fun and relaxed conversation about perimenopause, menopause, brain fog, energy, mood swings and how to feel like yourself again in mid-life.
coffee · wine · conversation · connection · shopping
What we'll talk about
Hormones
What actually happens during perimenopause and menopause, why symptoms seem to come out of nowhere, how hormones affect your metabolism, sleep, mood— and how to support it naturally.
Energy + Fatigue
Why your energy disappears during midlife, the hidden reasons behind afternoon crashes and burnout, why “just push through it” isn’t working anymore--and simple ways to get your energy back.
Brain Fog + Mood
Why your brain suddenly feels different, the connection between hormones and emotional health, why confidence often takes a hit during midlife and how to think clearer, feel calmer, and improve your mood despite all of it!
Practical Solutions
Daily habits that make the biggest difference, nutrition and supplement basics, small changes that create big improvements over time and where to start without overhauling your entire life
The evening
Stop after work. Unwind. Learn something new. Laugh a little. And be home before it’s “too late.
- 1
5:30 – 6:00
Arrival, grab a drink, shop, mingle
- 2
6:00
Welcome
- 3
6:05 – 7:00
Fireside Chat with Ali and Carrie
- 4
7:00 – 7:20
Ask all of your burning questions
- 5
7:20 – 7:30
Shop and connect
Hosted by
Carrie Cotch
Mindset & Momentum Coach
Carrie Jo CoachingHelping women navigate the emotional side of midlife. From confidence and identity to stress, relationships, and overwhelm, she’ll share simple mindset shifts that help you move forward with greater clarity and confidence.
Featured guest
Alison Barbeln
Functional Muscle Testing Practitioner
Abounding WellnessHelping women understand what's happening beneath the surface. From hormone shifts and nutrient deficiencies to stress, sleep, gut health, and energy, she'll explain how your body is changing and share practical, natural ways to support it.
Location
The Edge Coffee Bar & Boutique
609 Main St NW · Elk River, MN
Shop & Save: enjoy an exclusive 10% off at The Edge Boutique the night of the event.
Free event · Limited seats
Reserve your spot
Have a question about hormones, energy, stress, or midlife? Drop it below — we'll build the conversation around what women actually want to know.